Fight Fit Combat Fitness is a one-hour martial arts to music workout that has been designed to give your whole body a workout with its upper and lower body combinations.Our exhilarating routines are perfect for weight loss, toning and general fitness.And classes have been created to give you MAXIMUM results every session - in just one class you can burn up to 1,200 calories.But Fight Fit Combat Fitness is more than just a workout, we've become a fitness community.Our friendly and fun classes are designed for both men and women of all ages, sizes, shapes and fitness levels and newcomers are always welcome.The Fight Fit Combat Fitness team has studied many forms of martial arts including karate, capoeira, kick-boxing, Muay Thai and boxing - taking techniques from each style to create our exhilarating and unique fitness class.