I'm a non-athlete turned lifter, hiker, and runner, who's here to educate, coach, and learn.My purpose is to provide you with a simple and effective approach to gaining strength, endurance, and confidence in lifes adventures both on and off the trail.What started as a rocky introduction to fitness and nutrition in college, shifted to a deep dive into learning how to train and fuel effectively to support outdoor activities like hiking, running, climbing, cycling, and snowboarding, and overall wellness in general.Strength training and cardiovascular training are both necessary for a high quality of life and longevity. I am on a mission to encourage you to lift heavy and explore the outdoors as a way to get the most out of your experience with exercise. I believe everyone should feel strong and confident in their abilities to participate in any activity. Whether that's hiking in the depths of the mountains, running on a wide open trail, or carrying groceries into your home (we're team #OneTrip 'round here).Credentials:- NASM Certified Personal Trainer- Precision Nutrition L1 Coach- UESCA Certified Running Coach- AFPA Certified Prenatal and Postpartum Fitness Specialist- CPR / AED and First Aid- Wilderness First AidEVENTS/RACES Katharine's PARTICIPATED in OR COACHED:- Snow Mountain Ranch Trail 10K- Grand Canyon Rim-to-Rim- Dolomites Alta 1 and 2- Golden Gate 10K- Madeira PR1- Corporate Cup 10KWe meet you where you are so you can get the most out of your training.Learn more:In-Home & Virtual Training - www.kath-letics.com/personal-trainingOnline Programming - www.kath-letics.com/online-coachingKATHLETICS Trail - www.kath-letics.com/trail