Movement is an integral part of our lives. When was the last time you did something that involved movement? Movement can drive us forward or hold us back. An increased understanding of our movement capabilities can help us overcome the obstacles and challenges that we encounter in our fitness journey. How can you improve the quality of your life through movement?-Explore new activities/adventures and gain the freedom to pursue your ambitions - -Transfer movement skills learned in the gym to your athletic performance-Support post-injury rehabilitation -Better manage/prevent chronic pain such as headaches, migraines, back pain, joint conditionsBy being conscientious of HOW you move from day to day, we can work together to achieve your health and fitness goals.We offer: 1. Personal TrainingPersonalized one-on-one coaching designed for your unique movement/fitness goals and body mechanics. We will not only emphasize WHAT the right exercises are for you, but HOW they need to be performed to suit your specific needs. 2. Hybrid Training.Working together in-person and with a supplemental customized program to help guide you during workouts on your own. This is a great option as you are becoming more independent in the gym, need guidance with programming, or need motivation to stay on top of your daily exercise routine!3. Fascial Stretch Therapy.Assisted stretching on a table to increase mobility through joints and connective tissues. A unique aspect to FST is the use of traction, meaning that it decompresses joints and stretches deep connective tissues which can create immediate, noticeable changes in your range of motion and movement.