We offer a variety of services geared toward enhancing your current, resuming an old, or just beginning an exercise program. Whether its the pursuit of more lean body mass, stretching and flexibility, continuing a physical therapy program, or even to just move and feel better, we have a program for you. We take pride in our attention to form, movement correction and appropriate exercise execution. Many of our services can be offered in studio, at home or online.PERSONAL TRAINNINGIndividualized fitness coaching, including monthly fitness assessments, nutritional guidance, and accountability. Sessions offered in a fully equipped private studio, at home, or online. Session times range from 30 to 90 minutes.GROUP TRAININGGroup training, at about half the cost of 1:1, offers a 45 minute training program where you will join up to four other people in studio for a fast paced mix of strength and cardio exercises. Nutritional guidance and stretching are incorporated into the program.COUPLES TRAININGAlternately to group training, couples sessions are more individualized and can take place in studio or at home. Activities can range from strength and cardio exercises to balance, mobility, and flexibility routines depending on the needs of the client.STRETCHINGStretching and flexibility sessions are half hour stretching sessions that can take place in studio, at home, or online. These sessions will focus on a variety of stretches, assisted stretches, and flexibility exercises to help you move and feel better throughout the day.