Toasted peanut butter and jam sandwich is definetely among the most popular comfort foods in the world. What is more, it is healthy. Surprised? Usually "food for mood" considered to be high in fat, sugar and doesn't have a lot of nutritional value. It doesn't have to be true. You can still eat your special chocolate cake – without gaining weight, without any guilt, with healthy eating basics instead. You can still have the "peanut butter days" and be well-nourished. That is what the Nut Butter Phenomenon is all about! So go ahead and make your comfort food (with a little help), your ideal healthy food:)Order your super personalized meal plan via https://www.nutbutterphenomenon.com/meal-plans or contact me by e-mail nutbutterphenomenon@gmail.com