Every day is another battle with sugar cravings, overwhelm and insomnia.Building a great body alongside long working hours and family commitments needs a different approach.There comes a time when every man has a choice to make. They can either prepare to keep themselves in the game for the long run or they can wait for the inevitable "burn out."I'm in the High Performance Fitness Coaching business and pride myself on helping overworked, overwhelmed and overweight guys claim back their manliness to build powerful, strong and resilient physiques keep them performing maximally in their personal and professional lives.As a Strength & Conditioning Coach, Sports Massage Therapist and Advanced Personal Trainer, I've developed a comprehensive understanding of what truly makes the highest performing athletes remain at the top for so long.Working with organisations like the Welsh Rugby Union and understanding what makes athletes so resilient has allowed me to help my clients get so much more out of their bodies.Building a resilient, strong and powerful physique eliminates:fatiguedepressionweight gainoverwhelmsicknessguiltA business lifestyle can take it's toll on your body. Thinning hair, low libido, weight gain and insomnia are just a few of the physical symptoms displayed by a body that's overworked and NOT resilient.Buying lattes in coffee shops, eating poor quality food and inconsistently exercising is not optimal performance.You are leaving money, success and attraction on the table.