"Bringing conciousness to everyday movement."Most of us are unaware of everyday muscle compensations that eventually cause us pain. Erica believes it is essential to learn how to listen to ones body and develop spacial awareness. This is key in learning proper body mechanics so we can move with ease and grace, the way we were meant to. As Pilates exercises are learned and practiced with proper form, it re-inforces proper body mechanics and one gains strength, joint stability/mobility and relief from low back pain. This empowers you to apply Pilates principles in your everyday movement patterns, not just when you exercise.What Can Pilates Do For You?Pilates will awaken and train the deep postural muscles and abdominal muscles that support the spine for increased mobility and stability. It also stretches and strengthens the shoulder girdle and all muscles coming from the pelvis down to the feet. As the muscles begin to gain balanced tone, the spine is de-compressed and alignment issues begin to clear up. For those with physical limitations, Pilates is a gentler way to exercise. The use of pilates props and machines is great for seniors and those who have chronic pain. Pilates can benefit all ages, body types and fitness levels.