Using the teachings of Ayurveda and Yoga for women who have been putting everyone else first and are ready to take charge of their health and well being. Through gradual changes in nutrition, herbs, meditation, breathwork and other healing modalities, Sara works with your unique constitution to bring you back to a state of balance in body and mind. If you have signed up for gym memberships and never went, bought the latest exercise equipment that now sits in the closet, tried the latest exercise trends but without the results you would like to see then working with a coach is the next best step. Creating change for your specific needs and goals - not everyone else! Call Sara today for your free consult. Coaching via Skype is available if you don't live in the Placerville area. 510-407-5575