Highly Structured WaterWater is underappreciated! Your muscle consists of over 99 percent water molecules, but the water in your cells is not regular water, but highly structured water with special properties. It is also known as exclusion zone water or ez water defined by Dr Gerald Pollack.H3O2 Living Water cells-negative-chargeThis highly structured water is referred to as fourth phase of water, not H2O but H3O2, and can be called living water. It's more viscous, dense, and alkaline than regular water; has a negative charge, and can hold energy, much like a battery, and deliver energy too.Structured water & far infrared energy (FIR water energy)The key ingredient to create this highly structured water is light, i.e. electromagnetic energy, whether in the form of visible light, or infrared wavelengths, which we're surrounded by all the time.One reason why infrared saunas make you feel so good is because your body's cells are deeply penetrated by infrared energy, which builds and stores structured water. The same goes for light therapy, spending time in the sun, and laser therapy.Your cells are negatively chargedYour cells are negatively charged and some believe that the water inside your cells is negatively charged giving your cells this negative charge. Besides optimizing your drinking water by vortexing (also achieved with magnetic energy), you can help support your body's negative charge by connecting to the earth, which also has a negative charge. This is the basis of the earthing (waking bare foot) or grounding technique.