A lawyer-led coaching and consulting group that advocates for the introduction of mindfulness and meditation as necessary elements of lawyer well-being programing, in law firms.Mindfulness and meditation are pillar components of a balanced workplace wellbeing initiative; Most people now recognize the role that the body plays, but what about the mind?What, exactly, is mindfulness? Does one have to meditate like a monk in order to realize the benefits of meditation? Those questions must be addressed in practical ways that take into account the demands of everyday personal and professional life.