U Can Dance 2 is all about your well being and health. According to a review in the European Journal of Physical and Rehabilitation Medicine in 2009, dancing may help people with Parkinson's disease, which is characterized by rigid muscles, slowed movement, and impaired balance.Dancing may also be good for your mood. It has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-being, with the benefits lasting over time. In one study, it even helped control "emotional eating" in obese women who eat as a response to stress.The authors of a meta-analysis of 27 studies on the effectiveness of dance movement therapy, published in Arts in Psychotherapy this year, concluded that dancing should be encouraged as part of treatment for people with depression and anxiety.We invite you to join a fun and affordable class today and get started on a healthier, happier you!