Yogido Ltd deliver a range of training workshops giving people the skills, knowledge and tools to use aspects of Yoga to improve their Physical, Mental and Emotional wellbeing. Workshops focus on Breathing Techniques to reduce stress and increase awareness of how to regulate our own emotions. They also cover Yoga Postures to increase movement, physical fitness and combat long periods of sedentary behaviour."I am not one of those bendy people who found Yoga easy from the start. To me, Yoga is not about doing a posture perfectly. It is about building resilience, developing inner confidence and being aware and in control of your own body and emotions. And most importantly, having fun along the way."See how we achieve this at www.yogido.co.uk