My own meditation and mindfulness journey began at the early age of 20, when I decided to become a Monk for 7 years, living in Silence, Meditation, and Study.It is often said that "a Monk can leave the Monastery, but the Monastery never leaves the Monk". My subsequent journey took me into Mental Health Nursing for 5 years, and working as a Learning & Organisational Development Practitioner and Consultant for 15+ years across different workplace sectors in the UK and Australia - however, through it all, at heart, I remained monastic in my moment-to-moment practices.It's time to share these treasured practices. I understand from personal experience as an employee, facilitator, and consultant at different stages of my professional life, how meditation and mindfulness works to the absolute benefit of individuals, teams, and organisations.My aim is to work with individuals and teams to develop and build greater employee and organisational self-awareness through meditation, so that all are enabled to move through the working day with confidence, and at their best.