As we age, our bodies naturally loses muscle mass. This is the #1 factor leading to a reduced quality of life, a loss of independence and a higher risk for disease. But let's face it, staying fit is hard enough without the extra challenges that the past few years have presented us. That's why we created Vivo — the premiere small-group strength training fitness program designed specifically for adults 55 and older. And here's the best part — you do it all from home on your laptop or mobile device with a live certified trainer.No matter what your age, it's never too late to start preserving your quality of life and gaining the freedom to enjoy the things you choose. Build your Strength. Build your Community. Build your Life. With Vivo.