Solution focused hypnotherapy online and in person in Exeter, UKI help you to improve anxiety, low mood, insomnia, menopause, overwhelm and stress, low self-esteem and confidence, motivation and productivity, exam nerves, interview preparation, sports performance and much more.There isn't much that solution focused hypnotherapy can't help with!Sessions are positive and future focused. We create a picture of how you want your life to be and what steps you can take to achieve your goals.Solution focused hypnotherapy uses hypnosis to consolidate the ideas you come up with in the first part of the session. Hypnosis is a very natural state, not dissimilar to how it feels when you're day dreaming looking out of a window. You're always fully conscious and in control.We speak on the phone first to ensure that this is the best option for you and so you can be confident that I can help you.I have had hypnotherapy twice over the past ten years. The first time for anxiety in person and the second for productivity and motivation online.So from my personal experience I know how effective the process is both in person and online. Also how effective it can be in two very different situations. First I wanted to get rid of a problem I had had for thirty years and the second time was all about wanting to achieve my goals. This really demonstrates how diverse the issues that I can help with are. I love what I do and there is nothing better than seeing my clients achieve the results they are looking for."Anna is highly skilled, thoughtful and nurturing, and for me challenging enough to engage in the work. I would recommend Anna 100%." Kathryn