Bridgewater Boot Camp is a total body conditioning program that includes fitness instruction and team motivation.Designed for people of all ages and fitness levels, our boot camps will inspire you to bring out your inner athlete - and give you the tools to live healthier, happier and in balance. Each Bridgewater Boot Camp session is packed with a series of fun, ever-changing exercises created specifically to strengthen and increase your cardio fitness. Our coaches take you through an energizing mix of cardio, weight training, jumping rope, crunches, running/walking, agility and power drills. Bridgewater Boot Camp's is designed to encourage and support you while you experience the pure enjoyment of feeling your body in motion.