Holistic Nutrition Lifestyle provides women with a lifestyle approach to navigating the symptoms of perimenopause and beyond. Four lifestyle pillars - Food as Medicine, Restorative Sleep, Movement, Mindfulness to promote sleep and reduce stress - are holistically combined to develop new behaviors that align with changing bodies. Tired of your symptoms being dismissed by your doctor? Many medical professionals are not equipped to support the physical and mental changes brought on by perimenopause. That's why we developed online coaching and learning programs to support women through this confusing and overwhelming time. You're not crazy - and we're here to help.