Helping informed dads maintain their independence by improving health in the fastest way possible through weight-loss, alongside strategies for building strength & resilience for the fight ahead.Here's what you'll get on your complementary strategy call:1. We'll take a look at your current situation to see what is/isn't working.2. We'll identify what's possible for you in the next 6-12 months.3. We'll uncover the #1 thing currently holding you back.4. We'll develop a 3-step Action Plan that will get you results ASAP. With or without my help.Coaching for weight loss is not the same as 'Personal Training' or 'Online Training'. Want to get lean, fit, strong and build muscle all at once? Then this service is NOT for you.

 Because a raised BMI is the KEY risk for diabetes, heart disease, stroke, musculoskeletal disorders and certain cancers, we will be prioritising fat-loss. 

 So if you want to laser focus on what matters most, then this COULD be the perfect solution for you.Life-changing transformations through personal coaching with a focus on environment, behaviours, habit formation and individualised evidence-based nutritional interventions. An unconventional but much more effective and time-efficient approach for people with busy lives, identifying the path of least resistance to achieve the maximum results. Achieving over 80% of your results through the adoption of nutrition-based habits while avoiding those ‘all or nothing' approaches of the past. Getting lean without the gym is not only possible, it's an all-round better solution for most people. All delivered once a week with personalised coaching via Zoom video at a time convenient to you over a period of 12 weeks.No fads, no myths, no sweat.