Through this private practice I use a blend of the foundations of yoga, traditional personal training techniques, barre methods, nutritional consultation, Reiki healing, Thai body work, and meditation to help create personalized wellness plans for each of my clients, in an effort to help them find balance of mind, body, and soul. I use the term Mindful Movement to describe the work I do in private movement sessions. It is critical to overall wellness, that we tap into both the inner workings of our mental/emotional health, the inner workings of our physical body and organs, and the outer layers of our physical body, to bring us to balance, and create optimal health. Not quite sure where to start? Let us meet you wherever you are, and create a plan that works for you. Maybe you're a hardcore athlete needing some therapeutic movement to prevent injury? Maybe you're looking to get in shape? Perhaps you are more drawn to the meditation and energy aspects of wellness? We can meet you where you are, create a plan, and modify it over time to find middle ground between the glamour aspects of physical wellness and the deeper inner work that connects you to your greater purpose. By finding the middle ground, you will create a unique balance that feeds your overall wellness, from all corners of your being: mental health, emotional health, strength of body, and efficient function of organs! Why not take some time for YOU? When you feel your best, you will BE your best for everyone around you. It is our honor and privilege to help guide you to your personal balance.