More than 1 in 3 Americans get insufficient sleep on a daily basis and according to the CDC, the state of sleep in the U.S. is a public health epidemic. Insufficient sleep, or poor sleep, can make it more difficult to cope with stress, cause depression, and is linked to a range of conditions from the minor issues like aging skin, to more complex issues like low testosterone and gastrointestinal issues. Poor sleep can even impact the really seriously health concerns like Alzheimers, cancer, and heart disease.At The Rest we understand that prioritizing sleep can lead to a healthier and better you. Getting better sleep does not need to be intimidating or require multiple sleep trackers. It can be as simple keeping an eye on your caffeine intake, or understanding your circadian rhythms, or knowing if you're hitting the snooze button too many times.Using evidence-based methodology, tools, and tactics designed by sleep specialists, we teach you the tools to help you understand how your sleep works and how to make it work better for you.