There are so many messages that you've probably learned and felt growing up that don't work for you anymore. These same messages may make it hard to calm down most days, or make it hard to get up from bed. Maybe you're expected to move on from some hard things – or hard losses. Or maybe you've always had to be the "Perfect One", the "Black Sheep" or the "Silent One" in your family. But there's so much more to you than your experiences, or the labels that have been placed on you. I love to help people who are feeling very stressed and overwhelmed with negative thoughts throughout their days because I have been there.I'm a licensed mental health counselor in Florida. I'm also a cisgender Afro Carribean woman, an INFJ, a mother, a sister a happy wife, and a member of the human race – just like you! More specifically, I am someone who lends an ear, perspective, encouragement, and support to those who feel alone in their pain. Especially to those who find counseling scary.You should speak to a counselor who recognizes that there is tremendous beauty to the person you are. Your blood is of rich ancestry, heritage and identity. I already know you have all the tools you need to mindfully enjoy life. Every now and then we may all just need the support to see it. Let's talk.