Pursuit of Balance (POB) is the first competency and evidence-based wellness lifestyle program. The 18 lesson comprehensive small group program is delivered over 4-5 months. The length of the program is based on scientific research established to create new habits. The program focuses on the individual's needs first. The tools address the whole person – psychologically, physically, and spiritually. Participants gain the skills they need to live a resilient, healthy lifestyle. Using the best of neuroscience and behavioral science we have created a powerful and practical brain-based approach to rewire trauma. Our approach teaches how to reframe thoughts and empowers one to live with resilience and confidence. Result: Achieved mental efficacy. The Pursuit of Balance foundation empowers one to confidently be present in their lives, discover mental health patterns that are detrimental, and lead with a responding (not hyper-rational, reactionary) nature. The result is living with intention, connection, joy, compassion, peace, and resilience.Result: A life in balance.