Body One Fitness is a private group training facility that offers High-Volume/High-Intensity strength and cardio conditioning workouts in small group classes. Our classes change each day and are a combination of weights-barbells, kettlebells, dumbbells - and cardio intervals that are designed for all fitness levels. ​Established in 1998, Body One Fitness has grown from the personal training business of founder Lou Sidella to two business locations teeming with clients pushing themselves, pushing each other to be one step faster, one rep higher, one goal closer than ever before.​Challenge yourself at our Redondo Beach location- and B1 with your goals. MISSION STATEMENT: Provide a safe, motivating, and welcoming community where individuals at any fitness level at any age can achieve their fitness goals.VISION STATEMENT: Become a household name in the fitness industry through positive member experience, continued education, and proven results. AWARDSSouth Bay's Best 2021/2022 Awards:BEST Boot Camp and Personal Trainer (Lou Sidella)FAVORITE Crossfit, Health Club and Trainer​Voted "Favorite Gym of the South Bay" in 2011, 2012, 2015 and 2016 by the Daily BreezeLou Sidella voted "Favorite Trainer" in 2015, 2018, 2019 and 2020 by The Daily BreezeVoted "Best Specialty Gym" in 2018 by Easy Reader Best of the BeachVoted "Best Neighborhood Gym" Easy Reader Best of the Beach 2014, 2016, 2019, 2020, 2021, 2022 and 2023.Lou Sidella voted "Best Trainer" in 2014, 2016, 2018, 2019, 2020 and 2021 by Easy Reader Best of the BeachRecognized by LA County Supervisors in 2017 for Fundraising efforts of Row for a Reason benefiting The Cancer Support Community of the South Bay